isa181280's Journal, 22 Dec 19

Weigh In record (no journal entry) for 22 December 2019
92.8 kg Lost so far: 13.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:
1617 kcal Fat: 70.90g | Prot: 92.38g | Carbs: 153.37g.   Breakfast: Ja! Delikatess Kochschinken, Schinken, Rama Rama, Milchkaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Kartoffelbrei, Kopfsalat, Gekochtes Sauerkraut, Metzgerfrisch Krustenbraten. Dinner: Saint Albray Saint Albray , Aldi Vollkorntoast (25g). Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Spritzgebäckmischung, Milchkaffee. more...
Gaining 0.4 kg a Week

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isa181280's Weight History


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