Weigh In record (no journal entry) for 23 December 2019
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1121 kcal
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Fat: 15.78g | Prot: 48.99g | Carbs: 189.77g.
Breakfast: Сыр, Свеклы, Varto Каша Пшеничная Артек, Яблоко, Арахис. Lunch: Соевый Соус, Ролл с Лососем. Dinner: Кефир 2,5%, Яичный Белок. Snacks/Other: Свеклы. more...
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steady weight
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