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Elenakoroll
Journal
23 Dec 19
Elenakoroll's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1610 kcal
Fat: 99.18g | Prot: 75.09g | Carbs: 106.22g.
Breakfast:
Рафаэлло Конфета, Магнит Мандарины, Мёд, Сырники Домашние, Кофе с Сахаром.
Lunch:
Свинина Тушеная.
Dinner:
Магнат Мороженое Эскимо Сливочное Ванильное в Молочном Шоколаде с Миндалем, Свинина Тушеная.
Snacks/Other:
Рафаэлло Конфета, МакКофе Кофе с Молоком Классик.
more...
2237 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Elenakoroll's Weight History
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