Weigh In record (no journal entry) for 23 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1233 kcal
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Fat: 38.74g | Prot: 109.96g | Carbs: 109.04g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Ibis Prosciutto Crudo Light, Euroverde Passato Invernale. Dinner: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Gran Mare Tonno al Naturale , Dattero, Penny Market Pane Bauletto Integrale. Snacks/Other: Gocciole Biscotti, Doemi Biscotti , Coop Yogurt Bianco Naturale Magro, Carrefour Salmone Norvegese. more...
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steady weight
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Francescasbert's Weight History
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