Weigh In record (no journal entry) for 23 December 2019
|
58.4 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1002 kcal
|
Fat: 34.81g | Prot: 66.54g | Carbs: 112.95g.
Breakfast: Papağan Çiğ Badem İçi, Tatlı Kırmızı Biber, Altınkılıç Lor Peyniri. Lunch: Peyman Bahçeden Gün Kurusu Kayısı, Doğalsan Siyez Buğdayı Gevreği, Bağdat Pul Biber, Altınkılıç Lor Peyniri, Domatesler, Veggy Bezelye Proteini, Yayla Beluga Siyah Mercimek, Lahana. Dinner: Metro Chef Hurma Dolgusu. Snacks/Other: Şekersiz Türk Kahvesi, The Lifeco Organik Hindistan Cevizi Yağı, Kemal Kükrer Elma Sirkesi, Zencefil, Zerdeçal, Karabiber. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|