Weigh In record (no journal entry) for 23 December 2019
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48 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1516 kcal
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Fat: 40.09g | Prot: 68.81g | Carbs: 226.59g.
Breakfast: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Chiquita Banane, Elstar, Bauckhof Haferflocken Zartblatt. Lunch: DM Bio Agavendicksaft, Elstar, Arche Guarkernmehl, Bauckhof Braunhirse Mehl, Spielberger Hirseflocken, Bertolli Extra Vergine Olivenöl, Rosinen. Dinner: Aldi Riesengarnelenschwänze, Hokkaido Kürbis. Snacks/Other: Erdnüsse mit Schale, Aldi Trauben Kernlos. more...
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1346 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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BittersweetBR's Weight History
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