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289 526 371
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77.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2473 kcal
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Fat: 130.76g | Prot: 100.45g | Carbs: 143.28g.
Breakfast: Lychee, Everyday Havermout, Boni Bio Yoghurt Vol. Lunch: Delhaize Kalkoenfilet, Boni Jambon Serrano, Hummus, Boni Bio Crackers met 3 Zaden, Rode Uien, Rode Paprika, Omelet. Dinner: Groentensoep, Boni Jambon Serrano, Hummus, Boni Bio Crackers met 3 Zaden, Olijfolie, Witlof. Snacks/Other: Delhaize Notenmengeling, Witte Tafelwijn. more...
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Gaining 0.7 kg a Week
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