Weigh In record (no journal entry) for 23 December 2019
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69.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1807 kcal
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Fat: 51.97g | Prot: 185.05g | Carbs: 138.69g.
Breakfast: Rosan Kaffeobers, Früchte Birchermüsli Selbstgemacht, Alpro Mandelmilch Ungesüßt, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen. Lunch: SPAR Premium Riesengarnelen, DESPAR Aceto Balsamico Di Modena IGP, Fandler Erdnussöl, Knoblauch, Grüne Paprika, Kirschtomaten, Kopfsalat, Weight Watchers Balsamico Dressing. Dinner: Oberskren, Hütthaler Attersee Klassik, Lidl Zungenwurst, Berger Farmer-Schinken, Greisinger Schweins-Braten , Jalapenos, Wiesentaler Schweine Filet, Hartlieb Rapsöl Kalt Gepresst, Iglo Buntes Pusztagemüse. Snacks/Other: Laugenbrötchen, Alnatura Trüffel. more...
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2146 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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