Weigh In record (no journal entry) for 23 December 2019
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71.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1067 kcal
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Fat: 43.77g | Prot: 39.83g | Carbs: 135.26g.
Lunch: Tadım Sarı Leblebi, Gün Kurusu. Dinner: Yayla Yayla Çorbası , Patates Oturtma. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi, Şekersiz Çay. more...
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steady weight
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koskuraa's Weight History
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