Weigh In record (no journal entry) for 23 December 2019
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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635 kcal
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Fat: 40.94g | Prot: 33.50g | Carbs: 32.72g.
Breakfast: Caramelised onion and Gouda omelette, Coffee. more...
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Gaining 3.5 kg a Week
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