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Zurück auf Kurs 😉😄
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82.4 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1520 kcal
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Fat: 71.20g | Prot: 49.37g | Carbs: 163.23g.
Breakfast: Moser Roth Hochfeine Pralines Noisette, Kaffee mit Milch. Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's Natural Fries, McDonald's Big Mac. Dinner: Roggen Knäckebrot, Aldi Leberkäse. Snacks/Other: Kaffee mit Milch, Storck Riesen, Oreo Keks. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 40 minutes, Sitting - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zirkonia2001's Weight History
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