|
Festagshöhepunkt😒
Habe ab heute sieben Frühschichten -da bleibt nicht mehr viel Zeit zum schlemmen 😕
|
70.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1369 kcal
|
Fat: 61.52g | Prot: 105.44g | Carbs: 92.89g.
Breakfast: Kaufland Bio Heidelbeeren, Ehrmann High Protein Pudding, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Alete Schokopudding, St.Mang Rubius, Roggenbrot, Spiegelei ohne Fett, K-Classic Salami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|