Weigh In record (no journal entry) for 22 December 2019
|
81.7 kg
Lost so far: 32.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1315 kcal
|
Fat: 96.84g | Prot: 86.82g | Carbs: 24.55g.
Lunch: Brasil Frutt Castanha do Pará Natural, Alho Picado, Azeite de Oliva Extra-Virgem, Ovo, Bacon (Curado, Frito, Cozido), Rúcula, Alface, Queijo Mozzarella, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Berinjela Cozida, Jussara Creme de Leite, Royal Gelatina Zero Açúcar. Snacks/Other: Ameixas, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando2312's Weight History
|