Weigh In record (no journal entry) for 23 December 2019
|
105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
697 kcal
|
Fat: 26.30g | Prot: 31.41g | Carbs: 82.99g.
Breakfast: Tahu Isi, Nasi Putih, Telur Ceplok, Madu, Tempe Goreng. Lunch: Perkedel Kentang, Tempe Bacem, Sidomuncul Tolak Angin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulyanto's Weight History
|