Weigh In record (no journal entry) for 23 December 2019
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2834 kcal
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Fat: 95.26g | Prot: 126.66g | Carbs: 269.43g.
Breakfast: Pink Lady Apples, Honey , Spiral Foods Bonsoy, SunRice Basmati 90 Second Rice, My Muscle Chef Chicken and Chickpea Korma. Lunch: McCain Scallop Potato Cakes, Dim Sim. Dinner: Roasted Sweet Potatoes, Corn on The Cob with Butter , Lettuce Salad with Avocado, Tomato, and/or Carrots, Ocean Royale Barramundi Portions. Snacks/Other: Coopers Session Ale, Almonds , Walnuts. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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