Catskinner's Journal, 06 Mar 13

Weigh In record (no journal entry) for 06 March 2013
60.7 kg Lost so far: 8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:
2138 kcal Fat: 189.51g | Prot: 87.77g | Carbs: 18.33g.   Breakfast: Sour Cream 27%, Egg Omelet, Extra Virgin Coconut Oil, Cheddar, Fresh Ham. Dinner: green onion, olive oil, Garlic, mushroom, Extra Virgin Coconut Oil, Sour Cream 27%, 85% Cacao Chocolate, salmon. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
2364 kcal Exercise: Shopping - 30 minutes, Walking - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
steady weight

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Catskinner's Weight History


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