|
24
|
50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1397 kcal
|
Fat: 77.67g | Prot: 98.76g | Carbs: 80.18g.
Breakfast: 黑咖啡, 烤地瓜, 豬里肉（全塊，瘦肉）, 荷包蛋, 小黃瓜, 番茄. Lunch: 茶葉蛋, 烤地瓜, 炒菠菜, 豬里肉（柳肉，瘦肉）. Dinner: 鹽酥雞, 蛋花湯, 娃娃菜, 香菇, 雜糧飯, 味噌湯, 紅燒肉, 菠菜. Snacks/Other: 花生醬. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|