24
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1397 kcal
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Fat: 77.67g | Prot: 98.76g | Carbs: 80.18g.
Breakfast: 黑咖啡, 烤地瓜, 豬里肉(全塊,瘦肉), 荷包蛋, 小黃瓜, 番茄. Lunch: 茶葉蛋, 烤地瓜, 炒菠菜, 豬里肉(柳肉,瘦肉). Dinner: 鹽酥雞, 蛋花湯, 娃娃菜, 香菇, 雜糧飯, 味噌湯, 紅燒肉, 菠菜. Snacks/Other: 花生醬. more...
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Losing 0.7 kg a Week
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