Weigh In record (no journal entry) for 04 September 2010
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1578 kcal
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Fat: 117.59g | Prot: 98.93g | Carbs: 28.53g.
Breakfast: ham, cheddar cheese, coffee, non dairy creamer, splenda, pepperoni, butter, egg. Dinner: ribeye steak, guacamole, red onion, onion, cheese stick, swiss cheese, hamburger , ranch dressing, side salad, lettuce. Snacks/Other: cashews. more...
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Losing 4.1 kg a Week
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