Weigh In record (no journal entry) for 22 December 2019
|
51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1666 kcal
|
Fat: 82.15g | Prot: 52.01g | Carbs: 163.23g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Goodie Girl Mint Slims, Trader Joe's Ode to The Classic Potato Chip, Bob Evans Grilled Cheese Sandwich, Spinach. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , McDonald's French Fries (Small), Unsweetened Iced Tea. Snacks/Other: Bob Evans Home Fries, Heinz Tomato Ketchup, Souper Salad Sunflower Seeds. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|