Weigh In record (no journal entry) for 05 March 2013
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116.8 kg
Lost so far: 31.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3940 kcal
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Fat: 141.87g | Prot: 305.09g | Carbs: 360.78g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Nonfat Peach Greek Yogurt, Non-Fat Black Cherry Greek Yogurt. Lunch: Chunk White Chicken, Cauliflower and Cheese Sauce, Garden Vegetable Medley. Dinner: Chicken Wrap, Rice Cakes - Caramel Corn, Peanut Butter, Lite Wheat Sandwich Buns, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Rum (90 Proof), Pure Pro 50 protein shake, Honey Grahams Crackers, 2% String Cheese, whole gains. more...
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4180 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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