Weigh In record (no journal entry) for 04 September 2010
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1358 kcal
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Fat: 48.45g | Prot: 52.21g | Carbs: 183.92g.
Breakfast: peach, Strawberry Yogurt, milk, multi grain cheerios. Lunch: fry sauce, french fries, fish sandwich. Dinner: chocolate covered raisins, peach, hamburger. more...
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2297 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DKSorensen's Weight History
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