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Grynch
Journal
20 Dec 19
Grynch's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
2112 kcal
Fat: 74.35g | Prot: 82.46g | Carbs: 169.35g.
Breakfast:
Wendy's Crispy Chicken Sandwich, Coffee with Cream.
Lunch:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter.
Dinner:
Perdue Chicken Breast Tenders, Ore-Ida Tater Tots, Olive Garden Fried Mozzarella, McDonald's Bacon Cheeseburger.
Snacks/Other:
Ruby Tuesday Fried Mozzarella, Manhattan, Chocolate Fudge, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Resting - 2 hours and 32 minutes, Sleeping - 21 hours and 28 minutes.
more...
steady weight
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Grynch's Weight History
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