Weigh In record (no journal entry) for 22 December 2019
|
91.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1907 kcal
|
Fat: 78.44g | Prot: 82.77g | Carbs: 223.11g.
Breakfast: Aldi Geflügel Salami, Sonnenblumenbrot, Bellasan Activ Halbfett-Margarine. Lunch: Baguette, Aldi Parmigiano Reggiano, Olivenöl, Alnatura Sonnenblumenkerne, Karotten. Dinner: Pellkartoffeln, Pflanzenöl, Weißes Weizenmehl (Allzweck), Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Mandarine, Kekse, Äpfel. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|