Weigh In record (no journal entry) for 22 December 2019
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1328 kcal
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Fat: 67.49g | Prot: 60.55g | Carbs: 129.96g.
Breakfast: Telur Rebus. Lunch: Tomat Merah, Oncom, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tomat Merah, Oncom, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Nanas, Cadbury Dairy Milk Chocholate, Nanas, Cadbury Dairy Milk Chocholate. more...
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Gaining 0.6 kg a Week
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puputmhrdn's Weight History
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