Weigh In record (no journal entry) for 22 December 2019
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63 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1045 kcal
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Fat: 33.90g | Prot: 73.91g | Carbs: 117.12g.
Breakfast: Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Kubis, Wortel, Tahu Bacem, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Kismis (tanpa Biji), Kurma, Wortel, Mentimun (Kupas). more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anjunajah's Weight History
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