Weigh In record (no journal entry) for 05 March 2013
|
70.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1275 kcal
|
Fat: 53.43g | Prot: 107.53g | Carbs: 96.31g.
Breakfast: Extra virgin olive oil, Red pepper, Green onion, Egg white, Egg, Beef stake. Lunch: Extra virgin olive oil, Cranberries , Kale, Baby Spinach , Grilled chicken. Dinner: Italian beef. Snacks/Other: Dutch apple crumb pie. more...
|
|
2150 kcal
|
Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|