Weigh In record (no journal entry) for 22 December 2019
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63 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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930 kcal
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Fat: 28.45g | Prot: 56.23g | Carbs: 118.80g.
Breakfast: Doshirak Чан Рамён, Лента Говядина Тушёная, Магнит Банан. Lunch: Простоквашино Молоко 1,5%, Матрикс Протеиновый Коктейль, Мандарины, Ашан Киви. Dinner: Sen Soy Чипсы Нори, Простоквашино Молоко 1,5%. more...
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Losing 2.5 kg a Week
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