Weigh In record (no journal entry) for 22 December 2019
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72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1750 kcal
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Fat: 107.99g | Prot: 47.58g | Carbs: 148.85g.
Breakfast: Butter, TiP Brie, funny-frisch Chipsfrisch Ungarisch, Avocado, Käse, Weizenbrötchen. Lunch: Aldi Dominosteine, Nudeln (Gekocht). Dinner: Milfina Kräuterbutter, Käse, Mischkornbrot, Ritter Sport Schokowürfel. more...
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Losing 4.9 kg a Week
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