Weigh In record (no journal entry) for 22 December 2019
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
2232 kcal
|
Fat: 74.06g | Prot: 119.11g | Carbs: 294.47g.
Breakfast: DM Bio Erdnussmus, Mandeln, Karotten, DM Bio Mandel Drink, Wachtelei, Milbona Joghurt 0,1%, Blutorange, Kiwi, Heidelbeeren, Aldi Cashewkerne, Pistazien, Ja! Orangeat, DM Bio Backpulver mit Reinweinstein, DM Bio Haferflocken Feinblatt, Banane. Lunch: DM Bio Haferflocken Feinblatt, Veganz Kakao-Nibs, Äpfel, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Ener Bio Mandeldrink. Dinner: Walnüsse, Harzer Harzer Roller , Hengstenberg Feiner Walnussessig, Physalis, Walnussöl, Kirschtomaten, Spitzpaprika, Eisbergsalat. Snacks/Other: Kinderpunsch, Gut & Günstig Zartbitter Schokolade, Fruchtsalat, Foodspring Protein Bar Extra Chocolate Crunchy Peanut. more...
|
|
2550 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Cross Training - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|