Weigh In record (no journal entry) for 22 December 2019
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64 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1397 kcal
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Fat: 62.12g | Prot: 77.93g | Carbs: 97.98g.
Breakfast: Avocados , Tesco Medium Eggs, Warburtons Wholemeal Bread, Latte Coffee. Lunch: Tesco Gammon, Onions , Pepper. Dinner: Kale , Alpro Coconut Milk, Mushrooms , Chicken Thigh (Skin Not Eaten). Snacks/Other: McVitie's Digestives, Gin, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Gaining 2.1 kg a Week
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mariwonka's Weight History
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