Weigh In record (no journal entry) for 20 September 2008
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2008:
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1619 kcal
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Fat: 70.27g | Prot: 55.06g | Carbs: 193.14g.
Breakfast: 1% milk, Whole Grain Brown Sugar Cinnamon pop tart, fiber one yogurt. Lunch: Milk Chocolate Hot Cocoa Mix, coffee, country ham, Egg Omelet . Dinner: lite raspberry walnut vinaigrete, Fancy Shredded Mozzarella Cheese, tomato, Green & Crisp Lettuce with Iceberg and Romaine, tyson steak fingers. Snacks/Other: sprite. more...
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2100 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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