Weigh In record (no journal entry) for 22 December 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2706 kcal
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Fat: 98.71g | Prot: 142.89g | Carbs: 306.44g.
Breakfast: Perugina Cacao Amaro, Banana, Albume d'uovo Cotto, Molino Rossetto Farina d'avena, Esselunga Yogurt Greco Magro. Lunch: Panettone, Pere Abate, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Zucca Cotta, Gallo Carnaroli Rustico. Dinner: Mulino Bianco Pan di Stelle, Olio Extra Vergine di Oliva, Calvé Ketchup, Patate, Cotoletta di Vitello. Snacks/Other: Galbusera Biscotti Buoni per Tutti, Latte Intero. more...
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Gaining 2.1 kg a Week
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Il-secco's Weight History
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