Weigh In record (no journal entry) for 22 December 2019
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71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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626 kcal
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Fat: 26.61g | Prot: 34.02g | Carbs: 65.35g.
Breakfast: Maydanoz, Göbek Marul, Migros Ezine Peyniri, Mis Üçgen Peynir, Yumurta, Kepekli Ekmek. Lunch: Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Ezogelin Çorbası, Pazı Kavurması. Snacks/Other: Dost Yarım Yağlı Süt. more...
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steady weight
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sevmuskuz's Weight History
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