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Weigh in at PureGym Clydebank
BMI down to 28.7 (ideal is 18.5 - 25)
Body Fat 26% - average is 27.5%
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87.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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717 kcal
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Fat: 35.44g | Prot: 31.08g | Carbs: 66.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapes, Asda Smart Price Pears. Lunch: McDonald's Hash Brown, McDonald's Flat White Coffee, McDonald's Sausage & Egg McMuffin. more...
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Losing 1.8 kg a Week
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lordgavinowen's Weight History
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