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Allen einen schönen 4. Advent
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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698 kcal
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Fat: 29.85g | Prot: 26.52g | Carbs: 82.78g.
Breakfast: Kaffee, Harry Sammy's Super Sandwich, Kerrygold Butter. Lunch: Radeberger Grützwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Müller Fitness Molke Tropic. more...
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1749 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Danke Mona, wünsche ich dir auch.🎅🎄
22 Dec 19 by member: Levka...
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