Weigh In record (no journal entry) for 22 December 2019
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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791 kcal
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Fat: 12.48g | Prot: 16.57g | Carbs: 170.53g.
Breakfast: Банан, Яблоко, Ежевика. Dinner: Капучино. more...
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Gaining 3.2 kg a Week
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