Weigh In record (no journal entry) for 22 December 2019
|
64.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
659 kcal
|
Fat: 19.35g | Prot: 52.76g | Carbs: 80.88g.
Breakfast: Сладкие Шоколадные Конфеты, Кофе. Lunch: Куриное Филе, Фермер Красная Чечевица . Dinner: Капуста Жареная. Snacks/Other: Сладкие Шоколадные Конфеты, Чай с Лимоном, Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oreshka996's Weight History
|