Weigh In record (no journal entry) for 22 December 2019
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2070 kcal
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Fat: 66.22g | Prot: 232.50g | Carbs: 136.75g.
Breakfast: Conad Miele Millefiori, Conad Fiocchi di Avena Biologici, Banana, Capuchino. Lunch: Donzela Tonno all'olio d'oliva, Granarolo Squacquerone di Romagna Dop, Despar Albume d'uovo, Bresaola, Rovagnati Prosciutto Cotto. Dinner: La Bottega del Gusto Stinco. Snacks/Other: Manzana, Conad Arance. more...
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Losing 1.4 kg a Week
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LA MENTE's Weight History
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