Weigh In record (no journal entry) for 22 December 2019
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61 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1867 kcal
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Fat: 60.99g | Prot: 79.14g | Carbs: 216.78g.
Breakfast: Kinder Schoko-Bons, Gebrannte Mandeln, Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch , Gut & Günstig Gouda in Scheiben, Gut & Günstig Toastkäse, Edeka Hähnchen Brustfilet , Gut & Günstig Toast. Dinner: Knorr Fix Spaghetti Bolognese, Edeka Lebkuchenherzen, Lidl Hackfleisch Gemischt, Zucchini. Snacks/Other: Bacardi Razz , Wodka, Haribo Saft Goldbären, Pringles Tortilla Chips Spicy Chilli, K-Classic Salzstangen. more...
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Gaining 1.1 kg a Week
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