Weigh In record (no journal entry) for 22 December 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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639 kcal
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Fat: 46.98g | Prot: 23.01g | Carbs: 29.62g.
Breakfast: Namet Hindi Füme, Doğal Peynir, Haşlanmış Yumurta, Sigara Böreği. Snacks/Other: Ülker Karadut Parçacıklı Bitter Çikolata . more...
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Losing 0.2 kg a Week
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