Weigh In record (no journal entry) for 05 March 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3799 kcal
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Fat: 98.19g | Prot: 242.42g | Carbs: 516.16g.
Breakfast: Everyday Start. Lunch: Broccoli, Old Fashioned Oats, Spinach, Italian Sausage, Tempeh Original, Pearled Barley (Cooked), Raw Unsalted Crunchy Almond Butter. Dinner: Garlic, Sprouted Pumpkin Seeds, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Meatless Crumbles, Onions, Red Kidney Beans (Canned). Snacks/Other: Just Almond Meal, Brown Rice Organic Rice Cakes, N.O.-Xplode, NO Shake Cracker. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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