Weigh In record (no journal entry) for 22 December 2019
|
47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1278 kcal
|
Fat: 26.61g | Prot: 60.54g | Carbs: 212.43g.
Breakfast: Rosinen, Elstar, DM Bio Agavendicksaft, Arche Guarkernmehl, Bauckhof Braunhirse Mehl, Spielberger Hirseflocken, Bertolli Extra Vergine Olivenöl. Lunch: Möhren, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), Almare Stremel-Lachs, Champignons, Aubergine. Dinner: Aldi Pinienkerne. Snacks/Other: Kaki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BittersweetBR's Weight History
|