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Mijn lichaam is een beetje van slag
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2162 kcal
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Fat: 112.87g | Prot: 87.92g | Carbs: 195.15g.
Breakfast: Sinaasappelen, Calvé Pindakaas (20g), Speltbrood. Lunch: Gemengde Notenmix, Calvé Pindakaas (20g), Nutella Hazelnootpasta, Speltbrood. Dinner: Lidl Kaasbroodje, Jumbo Zilvervliesrijst , AH Gebroken Sperzieboontjes, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Aldi Tonijnsalade (30g), Eiersalade, Speltbroodje, Koekje. more...
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3307 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Body Balance - 1 hour, Ironing - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 7 kg a Week
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wendycarty's Weight History
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