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Bauchumfang 96 cm
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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3161 kcal
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Fat: 119.92g | Prot: 193.59g | Carbs: 311.53g.
Breakfast: ESN Designer Whey Protein - Raspberry, Alesto Paranusskerne, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Bonrisi Parboiled Reis, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Rich Zigeuner Sauce. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. more...
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Gaining 1.0 kg a Week
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