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Bauchumfang 95,5 cm 16. Dzember -Beginn mit Kreatin
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101.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3082 kcal
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Fat: 96.01g | Prot: 183.23g | Carbs: 356.28g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, ESN Designer Whey Protein - Peach, Banane, Bio Back Reiswaffeln mit Meersalz. Dinner: Rote Zwiebeln, Margarine, Aldi Reibekäse Leicht (50g), Aldi Rahmspinat , Barilla Fusilli. Snacks/Other: Streuselkuchen. more...
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Losing 0.2 kg a Week
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