Weigh In record (no journal entry) for 22 December 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1253 kcal
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Fat: 54.09g | Prot: 148.14g | Carbs: 30.39g.
Breakfast: Danke Сыр Пармезан, Овсяноблин. Lunch: SPAR Рулетики Куриные с Перцем, Гречка Отварная. Dinner: SPAR Салат Белковый. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Bombbar Протеиновое Печенье Творожный Кекс, Bombbar Протеиновый Батончик Миндаль. more...
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Losing 2.1 kg a Week
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Zaj4enok's Weight History
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