Sheawyn's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

90.1 kg Lost so far: 2.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

903 kcal

Fat: 56.11g | Prot: 44.49g | Carbs: 55.97g. Breakfast: Scrambled egg on cream cheese toast (white), Coffee. Lunch: Tuna mayo & lettuce multigrain wrap. Snacks/Other: Woolworths French Style Mayonnaise, Woolworths Sliced Beechwood Smoked Ham. more...

2015 kcal

Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Sheawyn's Journal, 22 Dec 19

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Sheawyn's Weight History