Weigh In record (no journal entry) for 22 December 2019
|
72.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
353 kcal
|
Fat: 6.97g | Prot: 8.68g | Carbs: 63.83g.
Breakfast: Мёд, Haferflocken Овсянка. Lunch: Гречка Отварная, Маринадо Огурец Маринованный. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martame1's Weight History
|