Weigh In record (no journal entry) for 22 December 2019
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59 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1007 kcal
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Fat: 31.83g | Prot: 81.94g | Carbs: 106.91g.
Breakfast: Yumurta Beyazı, Salatalık (Kabuklu), Papağan Çiğ Badem İçi, Maydanoz, Altınkılıç Lor Peyniri, Yumurta, Tatlı Kırmızı Biber. Lunch: Trabzon Hurması, Pınar Denge Laktozsuz Yoğurt, Roka Marulu, Kereviz, Haşlanmış Tavuk Göğsü, Yayla Siyah Pirinç, Marul. Snacks/Other: Şekersiz Türk Kahvesi, The Lifeco Organik Hindistan Cevizi Yağı, Karabiber, Zencefil, Zerdeçal, Limon Suyu, Kemal Kükrer Elma Sirkesi. more...
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Losing 0.1 kg a Week
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 Comments
Elif Günaydınn, tebrikler 😊🦋
21 Dec 19 by member: hhtce0624
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Günaydınnn , çok teşekkür ederim😇
22 Dec 19 by member: eelif24
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