Weigh In record (no journal entry) for 22 December 2019
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1644 kcal
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Fat: 34.96g | Prot: 63.16g | Carbs: 264.80g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Weizenbrötchen, Schinken (Extra mager), Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kinder Riegel Dark & Mild, Coca-Cola Coca-Cola (Dose), Müller Müllermilch Pistazie-Cocos. more...
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steady weight
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melliunger's Weight History
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